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Age Related Macula Degeneration and your diet

14/11/2015

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Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age.
Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts. They may also fight the most-likely cause of vision loss when you're older: age-related macular degeneration (AMD).

Here are some powerhouse foods for healthy eyes to try.

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    Author: 
    Jay Patel

    Jay is an optometrist with over 10 years experience in both hospital and high street practice.

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  • Home
  • Eyecare
    • Eye Examination
    • NHS Sight Test
    • Retinal Photography
    • Childrens Eyecare
    • Glaucoma
    • Age Related Macula Degeneration
    • Cataracts
  • Eyewear
    • Frames >
      • Childrens Frames
    • Lenses
    • Contact Lenses
  • About
    • Who we are
    • Where we are
    • News
    • Blog
    • Our Future
  • Contact Us
  • Your Feedback
  • Covid -19